This workshop is designed to 

be a judgment-free zone, 

where you can feel comfortable 

sharing, learning, and 

reflecting without fear. 

Gentle movement to help reconnect with your body in 

a safe, healing way

Guided exercises to help you explore your emotions, triggers, and coping strategies

A chance to identify healthy 

ways to nurture yourself

Led by facilitators with

 lived experience and 

professional knowledge

Practical, tangible tools to help build a positive body image

Safe, intimate conversations 

where you can share as much 

or as little as you feel comfortable

Peer support from those 

who truly understand

A space to connect, listen,

 and learn from each 

other’s experiences