This 4-week beginner-friendly series will introduce you to meditation and help you learn tools to focus your mind, direct your energy, and reduce stress. 
You'll develop greater self-awareness and clarity, making it easier to navigate daily life. Through simple yet powerful techniques, you'll build a foundation for access to silence and a more balanced and mindful approach to life.

May 15th, 22nd, 29th, and June 5th 2025.
6PM-7PM