Meal Prep Workshop - Plant-Powered & Gluten-Free
Public Event
Sat, Apr 26 11:00 AM - 2:00 PM EDT
About this event:
Redefine & simplify healthy meal preparation with flavorful recipes & sustainable routines. This immersive workshop highlights the basics of vegetarian & gluten free fridge prep, with a focus on fueling with intention instead of restriction.
This unique workshop will be led by Coach Ari, with The Mirror Impact, experienced Personal Trainer & Behavioral Change Specialist & Food Freedom Coach. Ari has a passion for teaching people how to create sustainable health & lifestyle changes through an eating disorder-informed and embodied approach to food and fitness. Her nutrition expertise in gut restoration & immune resilience is reflected in all of her recipes, resources and workshops.
What to expect:
- Discover delicious recipes, time-saving preparation strategies & storage techniques to simplify your busy life and fuel with intention instead of restriction
- Easily navigate food sensitivities & multi-preference households with adaptable recipes & creative ingredient substitutions
- Develop pantry & food staple ingredient lists for your household, so you always have healthy options on hand
- Learn preparation methods for certain foods to decrease inflammatory factors & increase nutrient absorption
- *All recipes prepared vegetarian & gluten-free, though these meal pairings can easily be interchanged with animal protein for multi-preference families.
Venue: Private location in Smyrna, GA - Exact location will be sent in your ticket confirmation.
We are excited to partner with Marisa Skolky with Beyond Limits Expressive Arts Therapy for this event!
Free parking available on-site.
*Please note: This location is the home to 2 cats. Though they will not be in the kitchen area during the workshop, please take this into consideration if you have pet allergies.
For questions, contact Coach Ari at ariele@themirrorimpact.com
More Information:
Share
Invite
Add to Cal
More Information:
