5 Elements Systema
Public Event
Tue, May 6 4:00 PM - 5:00 PM PDT + 15 more
About this event:
"A set of tools to work with"
Join certified instructors Spiro Spanos and Jonathan MacCaul in the KWENCH Studio every Tuesday and Thursday and dive into the 5 Elements of Systema Martial Arts. As a principle-based martial art, the methodologies are found to be applicable for people in all walks of life, helping them build a strong physique and overcome stress and injury.
Topics include:
Join certified instructors Spiro Spanos and Jonathan MacCaul in the KWENCH Studio every Tuesday and Thursday and dive into the 5 Elements of Systema Martial Arts. As a principle-based martial art, the methodologies are found to be applicable for people in all walks of life, helping them build a strong physique and overcome stress and injury.
Topics include:
- Breath work + Visualization
- Sensitivity + Soft Movement
- Ground Acrobatics
- Working with others, Games + Conditioning
- Basics of Self Defence, Psychology + Stress Management
About the instructors:
Spiro and Jonathan have taken this style to heart and made it a passion to dive into the art and train with some of the top instructors in the world, receiving instructorship qualifications in Toronto Canada, at the top Systema school outside of Russia.
$11.94
May 64:00 PM PDT
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May 84:00 PM PDT
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May 134:00 PM PDT
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